After Birth Exercise

Features:

- More than 30 different after birth exercises. Start to loose "Baby Fat" by exercising after your pregnancy.

- Every exercise is explained by video, images and texts

- A virtual personal coach creates a workout plan specially selected for YOUR body

- You can choose between workout WITH and WITHOUT your child

- Create your own workouts

- You can track your progress with different statistics (for example you can track your weight or your done workouts)

- Reminder function: let the app remind you to do your exercises

- After pregnancy tips: Which movements should be avoided etc.?

- No equipment needed! Start wherever and whenever you want!

The app should help you to feel good and get in shape. You will get fitter step by step. An algorithm (Personal Coach Mode) creates a specialized workout for YOUR body.

The training is adapted exactly to the needs of your body by varying the tempo and the intensity of the activity.

特征：

- 出生后运动超过30种不同。开始你的怀孕运动后松“婴儿肥”。

- 每个运动是由视频，图片和文字说明

- 虚拟私人教练，创建了一个锻炼计划专门挑选适合你的身体

- 你可以有和没有孩子的锻炼之间的选择

- 创建自己的锻炼

- 您可以跟踪不同的统计你的进步（例如，你可以跟踪你的体重和你进行锻炼）

- 提醒功能：让应用程序提醒你做你的练习

- 怀孕后提示：哪些运动应避免等等？

- 没有所需的设备！开始无论何时何地你想要的！

该应用程序将帮助你感觉良好，得到的形状。你会得到一步一步钳工。算法（私人教练模式）创建你的身体专门训练。

培训是通过改变节奏和活动的力度正好适合您的身体的需要。